I’m pleased to inform you a series of workshops ” Art and Mindfulness”, a project of collaboration with Vanha Paukku Culture Centre in Lapua, Finland.
The workshop ” Art and Mindfulness”, is a series of relational-Building interactions with community through arts, body movements in a state of mindfulness. The Exploration and experiences include body movements, drawing within beats and mindfulness experiences through spontaneous imagery.
Mindfulness is paying attention in a particular way; on purpose; in the present moment in a non-judgemental way. Mindfulness is about the observation of yourself and being compassionate with yourself. It begins the process putting you back in control of your life. Clients are encouraged to focus their full attention on what they are currently experiencing and to let their incoming thoughts gently flow away.
Artist in Residency: October 1 – 20.2019
Address: Vanhan Paukun tie 1, 62100 Lapua
For information about Vanha Paukku Culture Centre and dates of workshops https://vanhapaukku.fi/palvelut/artistresidency/