How does Creative Art Therapy strengthen us

Engaging in creative endeavours therapy strengthens:

Self-Experience: expand Creativity, explore feelings, perceptions and imagination, developing and expressing images that come from inside the person

Release Tension: decrease stress and anxiety, increase feelings of calm and well-being

Inner Growth and Change: enhance self-awareness, increase self-esteem, experience personal transformation, gain introspection

Social Contact: to become comfortable self-expression with others, establish bonding experiences with groups or other individuals

 

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