How does Creative Art Therapy strengthen us

Engaging in creative endeavours therapy strengthens:


Expand Creativity, explore feelings, perceptions and imagination, developing and expressing images that come from inside the person.

Release Tension:

Decrease stress and anxiety, increase feelings of calm and well-being.

Inner Growth and Change:

Enhance self-awareness, increase self-esteem, experience personal transformation, gain introspection

Social Contact: 

To become comfortable self-expression with others, establish bonding experiences with groups or other individuals


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