為何需要接近創作、藝術療癒之益處

創作、藝術療癒有助於提升:

1. 感官經驗:

藝術創作是一個動手做的活動

練習混合、構成、繪畫

思考構圖、安排、塑造

2. 情緒釋放:

減緩緊繃、緩和情緒、釋放壓力、放鬆反應

3. 提升內在力量:

提升自信、滿足感、增加愉悅感、安全感、使人有活力、有正面能量

4. 社會、人文共存能力:

學習分享、演說表達、交流、培養

Categories self-exploration art therapy

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